Fitness
Cannons Top 5 Tips
Cannons training staff have given us advice on how to shift those stubborn pounds. Don't worry if you've never exercised before they'll break you in easily...
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Be Sensible
Injury Prevention
Hansford & Crocker Sports Injury have provided us with tips and information on how to train correctly if you are carrying an injury and what to do if you injur yourself while training.
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your videos...
A New Way to Train
We want you to send in your inspirational videos, here's a couple to get you thinking
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Diet
Eat Yourself Healthy
A healthy balanced diet is most important when considering a weight loss programme. We have put together information from different sources to help you on your way.
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Nutrition
Expert Diet Advice
Harley Street Dietician Nigel Denby gives his tips on a healthy diet. He is the author of 9 nutrition books giving advice on everything you need to know about feeding healthy, happy children. So get the kids involved in your new healthy lifestyle.
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Don't Delay Register Today ...
Viking FM has teamed up with Cannons to kick start our weight loss campaign 'Be A Viking FM Loser'.
We are trying to lose 500lbs in weight across our listeners and Cannons members in order to raise much needed monies for our charity For The Kids.
It's only £20 to register and the first 200 will receive a FREE Premier 6 week pass to Cannons to help you get fit and lose weight.
For The Kids is a registered charity and every pound goes to children LOCALLY.
Lose weight, get fit and do your bit today ...
Get Sponsored...
If you want more motivation then get yourself sponsored for every pound in weight you lose. Plus of course all the money you raise will go to For the Kids to help children in our community in crisis. If you would like to do this then download the form here.
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The Cannons team's top 5 tips to losing weight.
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Make sure your fit to train.
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A sensible healthy diet.
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The nutrition facts.
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